YEARS OF PILATES EXPERIENCE

SMALL CLASS SIZES

CERTIFIED INSTUCTORS

WELCOMING COMMUNITY

WHO WE ARE

The Flow Room was created from a deeply personal need, one we knew others quietly shared. Living in Bolton, we found ourselves travelling out of town just to access quality and mindful movement, something that felt missing close to home.

So we built it ourselves.

The Flow Room is more than a pilates studio. It’s a sanctuary for those craving presence over performance, intention over intensity. A space where elegance meets warmth, and where every session feels like a return to self.

What began as a simple idea has grown into a grounded, thoughtfully designed space where our community can move, breathe, and belong. We serve those navigating the everyday postpartum, mid-menopause, and post-burnout to invite them into a space that doesn’t demand, but supports.

Rooted in authenticity, elevated in design, and led with intention:

The Flow Room isn’t just a place to move. It’s a place to feel held, strengthened, and seen.

A woman in athletic wear performing a yoga pose with one arm reaching upward and the other extended outward, standing with her legs apart on a flat surface.

CLASSES,
TAILORED TO YOU.

Each class offers a different pace, but all are built to meet you where you are and move you forward with intention.

REFORMER CLASSES

  • Person exercising on a Pilates reformer machine in a fitness studio with multiple machines and decorative pottery in the background.

    START FLOW

    Build from the ground up. Perfect for those new to Reformer Pilates or returning after a break. This class introduces the core principles: breath, alignment, control - at a slow, steady pace. Expect clear guidance, simple movements, and a strong focus on body awareness and confidence.

  • Woman practicing Pilates on a specialized reformer machine in a light-colored fitness studio.

    CORE FLOW

    Refine your strength and technique. Designed for clients with some Pilates experience, Core Flow introduces more dynamic sequences and smoother transitions. You’ll build strength, deepen core engagement, and develop endurance - while maintaining control, flow, and precision throughout.

  • Two women practicing Pilates on reformer machines in a bright studio with white walls and archways.

    POWER FLOW

    Challenge your limits with precision. Our most advanced class is built for experienced clients ready to take their practice further. Expect strong, flowing sequences, advanced variations, and a focus on full-body power, technique, and control. This class always incorporates weights and is not suitable for beginners.

MAT CLASSES

  • A young woman with curly hair in a high ponytail holding a black water bottle and a rolled yoga mat, dressed in workout attire, standing in a bright, industrial-style room.

    START MAT

    Build your strength from the foundation. This class is ideal for beginners or those returning. You’ll learn the essential Pilates principles - great alignment and control, through slow, supportive sequences. Expect a focus on body awareness, posture and core connection.

  • Women participating in a yoga or meditation class sitting cross-legged on mats in a bright, minimalist studio.

    CORE MAT

    Deepen your control and endurance. For clients with some Pilates experience, Core Mat introduces more fluid transitions, longer holds, and increased intensity. Expect to challenge your strength, stability, and coordination while refining your technique and alignment.

  • Workout space with three yoga mats, two large beige exercise balls, a small beige chair, and a pair of black dumbbells on a beige mat, set against a neutral wall.

    POWER MAT

    Master your movement. Our advanced class is designed for experienced clients seeking greater challenge and intensity. You’ll explore variations, complex sequences, and deep core work. This class always includes weights and is not suitable for beginners.

MEET THE INSTRUCTORS

    • How would you describe your teaching styles in 3 words?

    Supportive, empowering, energising.

    • What’s your philosophy when it comes to teaching Pilates?

    Pilates should feel like home in your body - strong, connected, and safe. I believe in meeting people where they are and helping them move with purpose, not pressure.

    • What can clients expect from your classes?

    A welcoming vibe, intelligent movement, and a little bit of sass! You’ll work hard, laugh often, and leave feeling taller, lighter, and more in tune with your body.

    • What made you want to become an instructor?

    Movement helped me find strength, confidence, and calm during some of the hardest times in life - I wanted to share that gift with others. Teaching gives me the chance to help people feel good in their own skin.

    • What do you enjoy outside of teaching e.g. hobbies and habits?

    I love my coffee rituals, getting outdoors for fresh air walks, music that makes you move, and spending time with the people who make me laugh the most. oh and I’m always down for a good holiday with scenic views.

    • How would you describe your teaching styles in 3 words?

    Commanding, high-energy, inspiring

    • What’s your philosophy when it comes to teaching Pilates?

    Pilates should feel good and work for you. My focus is on helping people move better, feel stronger, and build mind-body connection - without pressure or judgement.

    • What can clients expect from your classes?

    A relaxed but structured session where you’ll feel supported and challenged at your own pace. I keep things clear and approachable, with plenty of cues and encouragement along the way

    • What made you want to become an instructor?

    I fell in love with how Pilates made me feel - stronger, more aware, more balanced. I wanted to share that experience with others and help people feel more confident in their bodies.

    • What do you enjoy outside of teaching e.g. hobbies and habits?

    I’m all about movement and balance - I love getting out for walks, and I’m such a coffee lover, so any excuse for a good brew! Boxing is my go-to for high energy and stress relief. Outside of that, I enjoy a bit of downtime, catching up with friends, or just taking a moment to reset.

    • How would you describe your teaching style in 3 words?

    Encouraging, Effective, Goal-Oriented

    • What’s your philosophy when it comes to teaching Pilates?

    My goal is to create a positive, inspired and motivating space where people feel safe and want to continue reaching their goals to come out with the results they wanted. To also help build a strong foundation when it comes to correct form and breathing.

    • What can clients expect from your classes?

    A friendly and welcoming space to everyone who is new to Pilates or experienced, with full help and support from myself. Leaving my class feeling stronger and mentally refreshed.

    • What made you want to become an instructor?

    When I started training, I loved how I mentally and physically started to feel within myself. I knew this job was for me as I wanted to help others reach their goals and for them to fall in love with themselves (self-love is key to happiness)

    • What do you enjoy outside of teaching e.g. hobbies and habits?

    Exercising (training at the gym and long walks in nature)

    I also enjoy reading/listening to podcasts for self-improvement and self-awareness

    I do enjoy booking a holiday now and then, so I can come back feeling reconnected with myself and ready to get back to supporting my clients!

BOOK A CLASS

DOWNLOAD THE APP

We’ve partnered with Momence so that you can manage your Pilates journey seamlessly.

  • Browse our schedule anytime, anywhere

  • Book and pay in just a few taps

  • Track your visits and stay motivated

  • Stay updated on new classes and special events

THE ESSENTIALS

Arrive Early

Please arrive at least 5 minutes early to allow time to settle in. For safety and flow, late arrivals may not be admitted once class has started.

Footwear

Shoes are not permitted in the reformer area. For hygiene and safety, grip socks are required - bare feet are not allowed. Forgot yours? No worries, we have grip socks available to purchase at reception.

Waiting Room

If you arrive early, you’re welcome to relax in our waiting area until your pilates class begins.‎late arrivals may not be admitted once class has started.

Phones

To maintain a peaceful environment, we kindly ask you to set your phone to silent before entering the pilates studio. If you need to take a call, please step into the lounge area.

Parking

We offer free parking conveniently located just outside the pilates studio.

 FAQ's

  • Booking a pilates class is simple! You can sign up directly via the Momence app. Once you’ve registered, you’ll have the option to choose monthly membership or class credit - whatever suits you best.

    From there, just browse our class calendar and reserve the pilates session that works for your schedule

  • For your safety and hygiene, grip socks are essential - they provide stability on the reformer and help prevent slipping during your session. If you forget to bring a pair or don’t have any, grab socks are available for purchase at the studio.

    We recommend wearing comfortable, form-fitting activewear that allows you to move freely. Avoid clothing with zippers or buttons, as these can damage the equipment or restrict movement.

  • Yes of course ! Our classes are designed to accommodate a range of abilities, with modifications available for each pilates exercise to suit your level and help you progress confidently.

    If you’re new to reformer pilates or mat pilates, we recommend starting with our Start Flow Class.

    If you’re feeling unsure or would prefer a more personalised introduction, we offer 1 to 1 guide sessions, where our instructor will guide you through the reformer in detail and tailor the session to your needs.

  • We offer free onsite parking for all clients, making your visit as convenient as possible.

  • You can cancel through the Momence App or by logging into your account online.

    Please Note that cancellations must be made 24 hours in advance - late cancellations will result in the loss of class credit.