YEARS OF PILATES EXPERIENCE

SMALL CLASS SIZES

CERTIFIED INSTUCTORS

WELCOMING COMMUNITY

WHO WE ARE

The Flow Room was created from a deeply personal need, one we knew others quietly shared. Living in Bolton, we found ourselves travelling out of town just to access quality and mindful movement, something that felt missing close to home.

So we built it ourselves.

The Flow Room is more than a pilates studio. It’s a sanctuary for those craving presence over performance, intention over intensity. A space where elegance meets warmth, and where every session feels like a return to self.

What began as a simple idea has grown into a grounded, thoughtfully designed space where our community can move, breathe, and belong. We serve those navigating the everyday postpartum, mid-menopause, and post-burnout to invite them into a space that doesn’t demand, but supports.

Rooted in authenticity, elevated in design, and led with intention:

The Flow Room isn’t just a place to move. It’s a place to feel held, strengthened, and seen.

A woman in athletic wear performing a yoga pose with one arm reaching upward and the other extended outward, standing with her legs apart on a flat surface.

CLASSES,
TAILORED TO YOU.

Each class offers a different pace, but all are built to meet you where you are and move you forward with intention.

REFORMER

CLASS TYPES

  • BEGINNER

  • BEGINNER PLUS

  • INTERMEDIATE

  • ADVANCED

  • ASS&ABS

  • RISE&SCULPT

HOT ROOM

  • THE HOT ROOM

    Step into The Flow Room’s hot studio a calming, immersive space designed to help you move deeper, sweat intentionally, and completely switch off from the outside world. Warm infrared heat, soft lighting, and an uplifting atmosphere create the perfect balance of challenge and restoration. The heat helps warm the muscles, improve mobility, increase circulation, and encourage a deep mind-body connection while you flow. Expect a luxury wellness experience that leaves you feeling stronger, lighter, and reset.

  • HOT MAT PILATES

    Our Hot Mat Pilates classes combine controlled Pilates movements with the energising benefits of infrared heat. Expect a full-body workout focused on core strength, endurance, posture, and mobility, all designed to leave you feeling powerful and refreshed. The heat helps deepen stretches, increase flexibility, and elevate the intensity without high impact on the joints. Suitable for all levels, this class will challenge your body while helping you reconnect with your breath and movement.

  • HOT YOGA

    A grounding and restorative class that blends breathwork, mindful movement, strength, and flexibility in our heated studio environment. Our Hot Yoga classes are designed to help release tension, improve mobility, and calm the mind while building balance and control throughout the body. Whether you’re new to yoga or experienced in your practice, expect to leave feeling lighter, clearer, and deeply restored.

  • HOT BARRE

    Hot Barre is a low-impact but high-energy workout inspired by Pilates, ballet, and strength training. Set in our heated studio, this class focuses on sculpting and toning through controlled pulses, endurance work, and full-body sequences designed to strengthen the legs, glutes, core, and arms. Expect upbeat energy, deep muscle burn, and a class that leaves you feeling strong, graceful, and empowered.

BOOK A CLASS

THE ESSENTIALS

Arrive Early

Please arrive at least 5 minutes early to allow time to settle in. For safety and flow, late arrivals may not be admitted once class has started.

Footwear

Shoes are not permitted in the reformer area. For hygiene and safety, grip socks are required - bare feet are not allowed. Forgot yours? No worries, we have grip socks available to purchase at reception.

Waiting Room

If you arrive early, you’re welcome to relax in our waiting area until your pilates class begins.‎late arrivals may not be admitted once class has started.

Phones

To maintain a peaceful environment, we kindly ask you to set your phone to silent before entering the pilates studio. If you need to take a call, please step into the lounge area.

Parking

We offer free parking conveniently located just outside the pilates studio.

 FAQ's

  • Booking a pilates class is simple! You can sign up directly via the Momence app. Once you’ve registered, you’ll have the option to choose monthly membership or class credit - whatever suits you best.

    From there, just browse our class calendar and reserve the pilates session that works for your schedule

  • For your safety and hygiene, grip socks are essential - they provide stability on the reformer and help prevent slipping during your session. If you forget to bring a pair or don’t have any, grab socks are available for purchase at the studio.

    We recommend wearing comfortable, form-fitting activewear that allows you to move freely. Avoid clothing with zippers or buttons, as these can damage the equipment or restrict movement.

  • Yes of course ! Our classes are designed to accommodate a range of abilities, with modifications available for each pilates exercise to suit your level and help you progress confidently.

    If you’re new to reformer pilates or mat pilates, we recommend starting with our Start Flow Class.

    If you’re feeling unsure or would prefer a more personalised introduction, we offer 1 to 1 guide sessions, where our instructor will guide you through the reformer in detail and tailor the session to your needs.

  • We offer free onsite parking for all clients, making your visit as convenient as possible.

  • You can cancel through the Momence App or by logging into your account online.

    Please Note that cancellations must be made 24 hours in advance - late cancellations will result in the loss of class credit.